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CHILDHOOD INJURIES, CONTINUED ...Published: November, 2009

Once the child sees an orthopedist after the break or sprain, he will have regular checkups and later may need to have physical therapy in order for the muscles to regain strength and mobility. The physical therapist will most likely recommend daily stretching exercises.
   
Yes, children may be filled with never-ending energy, and their bones may bend, but in order to heal from an injury and make sure there will be no problems later in life, proper care is necessary. Just because kids get hurt, cry for a few minutes then get over it like nothing happened, it doesn’t mean that they don’t need checkups and the best care possible.
 

THE R.I.C.E. REMEDY

> Rest
In order to heal, the body needs to rest for several days, or even weeks, depending on the injury. Avoid standing for long periods of time, if it is a leg or foot injury, and any physical activities.

> Ice
Scoop ice into a bag, use an ice pack or even try a bag of frozen vegetables wrapped in a light towel. Place it on the injured area to reduce swelling. Ice should be used only in 15- to 20-minute increments, and there should be at least a 20-minute break between cycles.

> Compression
Wrap the injured area with an ACE bandage. Compression will keep the limb from moving around and becoming prone to further injury. Make sure not to wrap it too tight.

> Elevation
If the injury involves the leg or foot, make sure a couple of pillows are propped under it so the level is above the injured child’s heart.

Ashley Eliot is an editorial assistant at OC Family magazine.