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hypothermia, continued ...Published: March, 2010

Keep your family members safe this spring by seeing that they dress in warm layers and that they promptly change out of wet clothes to prevent hypothermia. If you must go out in wet, windy weather, dress appropriately to stay dry and avoid losing body heat.
   
In the homes of infants and the elderly, keep the temperature set to at least 70 degrees, especially in the sleeping area, and check on them regularly. Following these simple measures will help everyone stay healthy and warm during the upcoming unpredictable months.

James M. Lally, DO, is the president and chief medical officer of Chino Valley Medical Center and the team physician for the United States Shooting Team.


CAMP SAFETY: BE PREPARED!
Though SoCal’s weather is quite consistent, it doesn’t hurt to be prepared for any eventualities when your kids go to camp.

> Be prepared for seasonal transitions and sudden shifts in temperature, particularly in the mountains in spring and fall.
> Excessive heat can be a problem for young children, whose sweat glands are not fully developed. On hot days, hike in the cooler mornings and evenings. During the day, spend time in shaded areas.
> Wear skin protection, including hats, sunscreen and cotton clothes every time you are exposed to the sun.
> If your child gets lost, tell her to remain where she is and stay calm. Whistles should be carried. The universal help
signal is three blows. Bring a cell phone in case you can get a signal or a GPS “ping.”

Click HERE for a helpful variety of summer camp tips.