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And take area hikes with the family Finding local activities to entertain the family on a regular basis can be a challenge. In our bustling world of shopping centers, amusement parks and super-highways, the great outdoors is often forgotten about. However, just outside most of our front doors are incredible places to appreciate the wilderness. Hiking with the family can be an exciting way to spend time together. When done safely, families can bond, learn about their local environments and get some great exercise. The health benefits of hiking are endless. Not only does it offer an excellent cardiovascular workout, hiking is a great way to relax. As with any athletic activity, be sure to be well prepared. Make sure your family wears proper footwear, comfortable and appropriate clothing, keeps hydrated and stretches before starting out. Before that first step, research the area you plan to hike and plan a safe route for your family. Visit your local parks and recreation website for a map of the area. A map will keep you from becoming lost and help you decide what trails are suitable for your family, determine how long you will be hiking, and locate the best places to stop to play or just take a rest. When hiking with young children, be sure to choose trails that are known for their easy terrain. Avoid areas with large rocks or cliff faces. Wildlife is part of the great outdoors and it is important to remember that wilderness areas are the habitats to the animals and plant life. It is our responsibility to respect and protect them, but it is also important that we are cautious of their dangers. Be sure to keep your children near you – do not let them get to far ahead or fall behind you. Practicing these simple rules will help make your family’s day of hiking an enjoyable experience and minimize risk of danger. Remember to have fun and appreciate the magic of the wilderness together as a family. Area hiking opportunities Upper Newport Bay 2301 University Dr., Newport Beach 949.923.2290 Upper Newport Bay Nature Preserve and Ecological Reserve represent 1,000 acres of open space set aside for unusual species and is home to miles of trails that surround the Ecological Reserve. The terrain of the trails range from paved areas (perfect for bicyclists, families with small children and strollers), to mid-range hikes (ideal for horseback and a healthy afternoon stroll), to more complex trails. Hidden within the nature preserve you will find the unique architecture of the Peter and Mary Muth Interpretive Center. Here, families can learn about the preservation and protection of our coastal wetlands. O’Neill Regional Park 30892 Trabuco Canyon Rd., Trabuco Canyon 949.923.2260 or 949.923.2256 O’Neill Regional park is located in Trabuco and Live Oak Canyons. This heavily wooded park is alive with sycamores, coast live oaks and other indigenous plant life, as well as creatures and critters (so tread carefully). The developed areas of the park are very kid friendly, featuring Pawfoot and Tot Trails, which are ranked as easy hikes for the littlest of kids. Additionally, there is a playground and turf area for kids to run around and blow off steam, as well as a nature center, which is open on the weekends. Thomas F. Riley Wilderness Park 30952 Oso Pkwy., Coto De Caza 949.923.2265 or 949.923.2266 Riley Wilderness Park is home to a number of native plants and animals. Groves of sycamores, coastal live oaks and grasslands populate this park and border two seasonally flowing creeks. The park offers hiking, equestrian and biking trails. Guided tours and junior ranger programs are available. Other amenities include a visitor center, picnic area and summer nighttime programs. Chino Hills State Park 4721 Sappihire Rd., Chino Hills 951.780.6222 Chino Hills State Park is a natural oasis just outside the urban world. Families can enjoy this peaceful setting in a variety of ways. Camp, enjoy a day hike, ride horses or mountain bike through the winding valleys and ridge tops that comprise this beautiful escape. There are 60 miles of trails that offer excellent opportunities to view wildlife and native plants. Additionally, Chino Hills State Park has ample picnic areas, an equestrian area and a historic barn. Lake Perris State Recreation Area 17801 Lake Perris Dr., Perris Formed by Perris Dam, Lake Perris offers a variety of outdoor activities suitable for the whole family. Not only is there a variety of water recreation, there are trails for hikers, bikers and equestrians as well as a camping and rock climbing area. Cambria Copeland is Churm Publishing, Inc.’s marketing associate. What to bring • Snacks – granola bars, trail mix, candy bars, crackers, beef jerky • Water – each person should start with 1 quart of water. If you are going for a long hike more water will be required. Check to see if the area in which you will be hiking has potable water available. If not, water filters are available at most outdoor outfitters. • Sunscreen • Sunglasses • Bandana • Bug Repellent • Extra Clothes • Map of Trail/Area • Compass • Rain Poncho • Whistle • First Aid Kit • Matches • Flashlight • Multi-purpose Tool • Extra Clothing (socks, layers for warmth) • Favorite toys for the kids • Diapers • Toilet Paper • Hat • Cell Phone • Camera What To Wear • Supportive shoes: Hiking boots with good traction and that fit over your ankles • Layers: Comfortable, easy to move clothes • Warm clothing: If you are carrying a baby in a backpack, keep in mind that you may be working up a sweat but baby is not. Safety Tips • Carry a map and compass to help avoid getting lost • Keep your feet dry • Watch your step • Stay together and be aware of your surroundings. Remember that mountain lions and other wildlife are part of Southern California. • Bring ample water to keep your family hydrated. Dehydration, particularly in higher altitude areas, can ruin a great day trip outside. Helpful websites County of Orange Harbors, Beaches and Parks: ocparks.com California State Parks: parks.ca.gov localhikes.com outdoorplaces.com |
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