Family News

In Southern California, it’s always a good idea to wear sunscreen, even in the winter. But as warmer months approach, parents need to be especially vigilant in protecting their babies from sun exposure. Children who live near the ocean have the privilege to be involved in water sports. The downside is they get sun damage at a much higher rate. While we can’t keep our little ones locked in forever, we can minimize their chances of sunburn.

First and foremost, use sunscreen, even on your infant. Test a small amount of sunscreen on your infant’s skin before applying. If there is no allergic reaction, apply a small amount to exposed areas, such as hands and feet. On all children, use “broad-spectrum” sunscreen. Broad-spectrum sunscreen protects against both UVA and UVB rays. Sunscreen should be applied 30 minutes prior to outdoor activity.

Second, dress your children in sun-protective clothes. A T-shirt and shorts will not protect against sunburn. Sun-protective clothing is made from a tighter weave of fabric and provides ultraviolet protection equal to 30+ SPF sunscreen. When shopping for swimwear, buy 1-piece bodysuits for your baby. Toddlers and older kids should wear rash tops and board shorts.

The third step against sunburn is to find shade. Stay (and play) in it.