Summer means longer days filled with trips to the beach, picnics in the park, barbecues and pool parties. But it’s also the time of year when we’re outside in the sun for longer periods of time. This increases the risk of sun damage, which can lead to skin cancer.
According to the American Cancer Society, skin cancer is the most common form of cancer in the country. But, it’s also one of the most preventable.
So, how can you protect your family? Keep these easy tips in mind when heading outdoors.
Use sunscreen
Wear sunscreen with broad spectrum protection and an SPF of 30 or higher. For the best protection, apply sunscreen 30 minutes before going outside. Reapply sunscreen every two hours throughout the day, especially to the feet, hands, ears, shoulders and back of the neck. Remember: You can still get sunburned when it’s cloudy.
Keep an eye out for shade
Take a break from the sun if you’ve been in it for a while. Sit in the shade of a tree, an umbrella or an awning.
Avoid the strongest rays of the day
The sun’s rays are most intense between 10 a.m. and 4 p.m., so limit your exposure during this time. If family members need to be outside, dress them in protective clothing with long sleeves and have them wear a hat.
Dress in tightly woven clothes
Clothes made from tightly woven fabrics provide the best protection. While you might want to wear light-colored shirts and pants, remember that dark-colored items offer your family the most protection.
Wear sunglasses
According to the Centers for Disease Control and Prevention, sunglasses will protect your child’s eyes from ultraviolet (UV) rays. Choose a pair that wrap around and block as close to 100 percent of UVA and UVB rays as possible.
In case of a sunburn:
• Drink plenty of water to replace lost fluids.
• Use cool compresses, water or aloe vera cream to help soothe damaged and irritated skin.
• If the sunburn is painful, contact your doctor to determine other treatment options.
• Keep out of the sun until the sunburn is fully healed.
Lastly, let your doctor know if you or your child develops any new moles or experiences any skin discoloration.
Miles Masatsugu, M.D., is director of Health Education and Disease Management at CalOptima, a health insurance provider for thousands of Orange County children.
