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According to a recent study from the University of Southern California, children with asthma who were exposed to higher concentrations of particles were more likely to develop bronchitis. (Shutterstock.com)
According to a recent study from the University of Southern California, children with asthma who were exposed to higher concentrations of particles were more likely to develop bronchitis. (Shutterstock.com)
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With flowers in bloom, pollen released by plants and increased pollution, there are more irritants than ever in the air. These conditions can make it difficult for most people with asthma to breathe. Here are some tips to help you breathe easier:

Avoid triggers: According to a recent study from the University of Southern California, children with asthma who were exposed to higher concentrations of particles were more likely to develop bronchitis. One of the best ways to keep your asthma under control is to avoid triggers, such as tobacco smoke, dust, molds, pests and seasonal allergens. If you know what triggered you or your child’s attack, write it in your action plan.

Take your medicine as prescribed by the doctor: Make sure to tell your regular doctor about any prescription or changes made by a hospital or emergency room doctors during your follow-up visit.

Keep an asthma diary: This can help you and your doctor track how your asthma changes over time. This can include asthma symptoms, medicine dosage and more.

Warm up before exercise: Try not to exercise outside when it’s cold or when the pollen count is high. Also, keep your or your child’s inhaler handy just in case any symptoms flare up.

If you have an attack, get help immediately: Getting help right away when asthma gets worse can save a life. Doctors at CalOptima recommend that you get follow-up care after an ER or hospital visit.

Don’t forget, no one knows your asthma better than you. Closely track your or your child’s symptoms, write them in your asthma diary and talk to your doctor about them.

Himmet Dajee, M.D., leads the Utilization Management program at CalOptima. CalOptima provides publicly funded health care coverage for low-income children, adults, seniors and people with disabilities in Orange County.