Friday, August 14, 2009
No time!
Well, I am sure you can tell by my lack of blogging activity – I am very busy! I know, who isn't, right? But sometimes (as I am sure we all have experienced) when it rains, it pours! I am very grateful for all the amazing things I am doing, experiencing and accomplishing, but really, I need some stress reduction. So I found 10 tips for reducing stress. I am going to try and do at least one a week. I am actually putting them on my to-do list.
Maybe they can help you, too! Good luck from one crazed mom to another.
1) Walk. A 10-minute walk is a quick way to get some energy to face the rest of your day. And I don’t mean walking from your cubicle to the restroom. If you can, get outside. The fresh air will do you good.
2) Stretch. Whether you’re sitting at a desk all day or always on the go, stress on the job has the tendency to make your muscles tight. Take 10 to stretch out, focusing on your neck and back.
3) Schedule “me” time. Use your “10” to make a massage appointment, schedule a babysitter for a solo Saturday shopping trip or make plans to watch the game with friends. Knowing you have a fun event coming up will brighten your mood.
4) Nap. A 10-minute power nap is a quick way to decompress and reenergize. Get away from your desk if you can – any patch of green grass will do!
5) Laugh. Watch a video clip from your favorite comedian. Call your hilarious high school friend who always has a joke. Or step out for coffee with your favorite officemate who has funny stories about his kids.
6) Journal. Writing for 10 minutes can help you process what’s on your mind. Give yourself free reign – nothing is off limits. You can whine, kvetch, brag or obsess as much as you want.
7) Say thank you. Is someone making your life better, easier or more enjoyable? Whether it’s a family member, co-worker or a friendly barista, take 10 to personally thank the person or send a thank you note. Your mental health will benefit from the karma.
8) Breathe. Taking 10 minutes to focus on your breathing can noticeably reduce stress. Seventy to 90 percent of doctor visits are stress-related. Do your part to make sure it’s not you.
9) De-clutter. Is your desk covered in paper, to-do lists and leftover lunch scraps? A clutter-free work environment will reduce stress and help you focus.
10) Find a therapist. You’re worth it. It only takes a few minutes to visit TherapistFinder.com to find a therapist near you who can help you cope with any issues that are preventing you from living a full and happy life. Whether you’re married, single, in a relationship or in a family, therapists can help you cope with issues like anxiety, stress, relationship problems, work struggles or challenging family dynamics.
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